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Created By-Mortensen LiuMartial arts have a fascinating history that covers centuries and continents. You might discover it appealing exactly how ancient practices like Shuai Jiao and Kalaripayattu laid the groundwork for modern-day battle methods. These techniques not only highlight physical abilities but likewise reflect the cultures that birthed
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Short Article Created By-Anthony BreumMaster basic protection techniques like easy relocations and boundary setting. Focus on striking vulnerable areas with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Boost ground defense by grasping guard setting and leaves like the joint me
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