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Published By-Compton WilliamMaster fundamental protection techniques like easy steps and boundary setup. Concentrate on striking susceptible locations with hand strikes, punches, joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Improve ground protection by mastering guard position and gets away like the joint st
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Created By-Mortensen LiuMartial arts have a fascinating history that covers centuries and continents. You might discover it appealing exactly how ancient practices like Shuai Jiao and Kalaripayattu laid the groundwork for modern-day battle methods. These techniques not only highlight physical abilities but likewise reflect the cultures that birthed